Sunshine feels great on your skin - particularly after a long winter. In addition to feeling good, exposure to sunlight is thought to release serotonin, which has mood-lifting benefits, not to mention build up your Vitamin D levels.
That said, remember that moderation and protection are key when it comes to sunlight exposure. Even when the days are cloudy and gray, UV (ultraviolet) rays cause damage to your skin and contribute to skin cancer and premature aging. If you’re indoors or in your car, the sun’s rays can pass through windows. Wearing sunscreen indoors, outdoors and even year-round, isn’t a debate, it’s a must.
KNOW THE 5 Ws OF SUNSCREEN:
Choosing a sunscreen with an SPF (sun protection factor) of 30 or more is recommended; if you have a history of skin cancer, or tend to burn quickly, you should consider an SPF of 65 or more. The higher the SPF number, the more protection from UV rays. Use sunscreen on parts of your body that are exposed, including: the tops of your ears, back of your neck, your scalp (on the part line), tops of your feet and behind your knees.
UV damage is cumulative; the more you’re exposed to it—whether during hours of outdoor play or days of indoor work—the more your skin is at risk. To optimize your protection from harmful rays, look for shade whenever possible, wear sun-safe clothing, a wide-brimmed hat, and UV-blocking sunglasses.
Be aware and wear sunscreen. A little preparation will go a long way in keeping your skin healthy. The best sunscreen is the one you are most likely to use; so the happier you are with your sunscreen, the better. Read labels and consult with your physician or pharmacist.
Eastern Dermatology offers the latest technology for treatment of medical and cosmetic conditions that affect the skin. Our board-certified physicians and experienced professionals work closely to provide the comfort and care you need, while assuring the improvement of your health and overall appearance.
Sunshine feels great on your skin - particularly after a long winter. In addition to feeling good, exposure to sunlight is thought to release serotonin, which has mood-lifting benefits, not to mention build up your Vitamin D levels.
That said, remember that moderation and protection are key when it comes to sunlight exposure. Even when the days are cloudy and gray, UV (ultraviolet) rays cause damage to your skin and contribute to skin cancer and premature aging. If you’re indoors or in your car, the sun’s rays can pass through windows. Wearing sunscreen indoors, outdoors and even year-round, isn’t a debate, it’s a must.
KNOW THE 5 W’S OF SUNSCREEN:
Choosing a sunscreen with an SPF (sun protection factor) of 30 or more is recommended; if you have a history of skin cancer, or tend to burn quickly, you should consider an SPF of 65 or more. The higher the SPF number, the more protection from UV rays. Use sunscreen on parts of your body that are exposed, including: the tops of your ears, back of your neck, your scalp (on the part line), tops of your feet and behind your knees.
UV damage is cumulative; the more you’re exposed to it—whether during hours of outdoor play or days of indoor work—the more your skin is at risk. To optimize your protection from harmful rays, look for shade whenever possible, wear sun-safe clothing, a wide-brimmed hat, and UV-blocking sunglasses.
Be aware and wear sunscreen. A little preparation will go a long way in keeping your skin healthy. The best sunscreen is the one you are most likely to use; so the happier you are with your sunscreen, the better. Read labels and consult with your physician or pharmacist.
Eastern Dermatology offers the latest technology for treatment of medical and cosmetic conditions that affect the skin. Our board-certified physicians and experienced professionals work closely to provide the comfort and care you need, while assuring the improvement of your health and overall appearance.